Monday, May 19, 2008

Race Report: Cleveland Marathon, May 18, 2008


After a lackluster training session this winter and spring, I arrived in Cleveland with serious doubt about completing a full marathon. Most last-minute training programs demand a peak run about four weeks before the actual marathon of 20 miles; I had peaked just last week at 15 miles, having built up my long run miles slowly to avoid injury.

Why was I running the Cleveland Marathon? I went to grad school in the City That Rocks and was coming back for a reunion of sorts in addition to running in the marathon. I’ve previously only run the Marine Corps Marathon in Washington, D.C. which I was reminded as I went to the Race Expo that it is truly a larger race than others. The total number of finishers in the combined 10K, Half Marathon and Full Marathon was a cozy 8027. This number was small enough to not ever feel too crowded, except perhaps at the start line.

The race started at East 13th and Saint Clair in downtown Cleveland at 7 am. In Cleveland-fashion, a steady downpour that had started earlier in the morning started to peter out as the morning progressed. At 55 degrees, it was a bit chilly as I waited in my trash bag. One bizarre phenomenon was that the runners refused to begin running until they were at the start line! I think the philosophy was that all running should be done on the race course exclusively.

I ran with my friend Wendy, who was doing the half-marathon that morning; the race course covers the same route for the first 12 miles or so, before the lucky marathoners have to break off for their second half of the race. I kept to a steady 10 or 10:30 pace, but broke off a little bit when Wendy had to visit a bathroom around mile 4. The course winds through downtown before heading to the West side, through a nice residential neighborhood before turning around down a major business thoroughfare back to downtown Cleveland. After Wendy caught up to me at the split, I said goodbye and continued down desolate Chester Ave, which was even quieter now that it was just the marathoners. (Only about 1800 marathon finishers this day.) It was pleasant to jog through University Circle and past my old school building and my old neighborhood.

What came next however was not pleasant. Every marathon course I suppose has a challenging stretch of miles. For Cleveland, it is the portion along Lake Erie, a good three or four miles of high wind, quiet and little crowd support. These were the miles that I also hit a bit of a wall and had to resort to trying to find some “drafting” support to get through the wind. Even when we reached downtown and winded around through the streets to meet our 26.2 miles the wind was strong and rarely behind our backs.

I certainly enjoyed the marathon for its small size and friendliness. The weather rose to a respectable 60 degrees and was warmer in the sun. My biggest complaint is the wind, but other than that it was a delight to be in the City That Rocks.

As for my personal time, this being my fourth marathon and my first post-winter training, I set a new Personal Record(PR) at 4:42. I finished with a great sprint for the last 0.2 miles which suggests that I held back on the energy I had; so, there’s still room for improvement and a chance for more in the future.

In terms of injuries and recovery, I had no leg cramps for the first time during the race, though I did cramp later after the race on my long walk back to my friend’s apartment. It was difficult to move quickly and I developed my usual fever, which I took a 325 mg of Tylenol for. Today, I am only mildly sore and doing fairly well. I expect and hope to be doing runs again in a week.

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Credit: Picture Courtesy The Plain Dealer, Lisa DeJong

Thursday, May 15, 2008

cambridge running club


I tried out the Cambridge Running Club tonight at the Harvard outdoor track. My friend Alett invited me, and I came along because I wanted to try out track workouts and to meet new people. At first I was terrified because I am the poky little puppy when it comes to running and thought they would be super intense like the DC Road Runners at W&L track. Granted, there are some intense folk (e.g., Alett's sub-3-hour marathoner fiance Hugh) but they welcome runners of all levels. I ran 5 800m repeats at 9:00/mile pace with a guy named David. It was nice to learn how to pace rather than just going at whatever speed I felt like and guessing that it was 9:00/mile. I'm also psyched that the pace felt comfortable--Berryline goal, you are mine! I'm looking forward to joining the club and participating in more workouts!

Monday, May 12, 2008

MCM training starts tomorrow!


I was supposed to do my inital run today per the 4:40 training program on the MCM web site, but sleeping for two hours last night made me so cranky that I came home and went to bed at 7:30 p.m. Now I'm awake again and regretting not running. I'll run early tomorrow and just shift my schedule a bit.

I have also signed up for the Boston Run to Remember (pictured above). It's a five mile road race through the city of Boston, and spring is likely to have sprung by then. D.C. folks, you are lucky to have nice weather--it barely cracked 50 degrees today and many of the runners I passed on the way to school were in long sleeves and sweats.

In other news, my Run KQB Run has been flagged and deleted as a spam blog. That's minorly irritating.

Saturday, April 12, 2008

MapMyRun



Quite often, I have to guess-timate my running distance by either calculating the pace and what I feel is right or driving the course. Ideally I would like to have a GPS, but unfortunately my disposable income for such toys is lacking these days. Mapymyrun is a great tool that I have found that gives a closer estimate of the course distance. Using GoogleMaps' data and interface, you can map your run by using the satellite overlay of the map to figure out precisely where you ran. Below is a long run I did this morning. Not as long as I should be doing right now, with a few weeks to my marathon, but still okay, I suppose.

View Interactive Map on MapMyRun.com

Monday, April 7, 2008

Injuries: The Bane of Running


So I made the mistake of running a 10-miler the week after I finished my March marathon. About halfway through the run (at sub-marathon pace) I felt a twinge of pain just below the inside of my right ankle.

As most runners do, I diagnosed myself using the Internet. The sports podiatrist confirmed my suspicion: posterior tibial tendinitis. She gave me the standard prescription of ice, ibuprofen, and no running for four weeks.

Having run 4-6 days per week for the past 8 months, I knew it would be difficult to follow the doctor's orders. It's been two weeks since the injury, and I can tell it's still there. I don't think the four games of racquetball I played with my roommate yesterday helped either. With only four months to go before the Nova Scotia Marathon, forcing myself to rest is a difficult proposition.

The first week after the injury I cross-trained on a stationary bike. Last week I had the flu, so that made things easy. This week the weather will warm, tempting me to leave my house for the abundant running trails in D.C.

As runners, dealing with injuries is probably the most frustrating part of our sport. The mind is ready to run but the body is not. Cross-training quickly becomes a bore, and frustration sets in as you realize your running fitness is deteriorating. Many runners, myself included, take the risk of returning to their training regimens early. This typically exacerbates the injury and opens the door to longer-term
orthopedic problems.

That being said, I'm probably going to ignore my own advice and enjoy the weather this week. If it hurts too much, I'll stop. If it feels OK, I'll keep going. That's about all I can do.

You can't always look cool when you run

Despite my best efforts, I never actually look cool when I run. Take this photo from the 2008 Shamrock marathon, for example. This is what I like to call my ninja costume, which includes black mittens and a hat when it's really cold out.

My roommates think I'm crazy for leaving the house dressed like this when it's below freezing and the wind is howling. I enjoy the comments I get from random people on the street -- everything from the classic "run, Forrest, run!" to not-so-veiled references to Yao Ming, the basketball player for the Houston Rockets.

Running requires a minimum level of unabashedness. People will always think you're crazy for voluntarily running in all weather conditions, up to 26.2 miles at a time. (I leave ultra-marathons to the truly insane.) I think that's part of the joy of running. Being the "crazy runner guy/girl" in your social circles confers a certain cachet. And running in a pack of crazy people just for fun (i.e., a road race) is about as good as it gets.

So the next time you hesitate to look stupid while running, remember this blog post and take heart in knowing you're not the only one out there.

Sunday, April 6, 2008

playlist

I'm still sidelined with a bad cough, sinus stuff, and now a pulled lat muscle from coughing (I kid you not). So, I'm posting about what I *would* run with if I were indeed running. I make no apologies for my bizarre taste in pop music.

In no particular order:

1. "Wannabe" - Spice Girls
2. "My Humps" - Black Eyed Peas
3. "Outrageous (Junkie XL remix)" - Britney Spears
4. "Ready to Go" - Republica
5. "Bebot" - Black Eyed Peas
6. "The Distance" - Cake
7. "Getcha Head in the Game" - High School Musical
8. "Thriller" - Michael Jackson
9. "Instant Pleasure" - Rufus Wainwright
10. "Stronger" - Kanye West
11. "Sharp Dressed Man" - ZZ Top
12. "Panama" - Van Halen
13. "The Jump Off" - Lil Kim
14. "Rumors" - Lindsay Lohan
15. "The Way I Are" - Timbaland