updated 2010 goals--revised

Super Sunday 10K 52:00--done! (50:38)
Run to the Border Half Marathon 1:54:00
Cohasset 10K 50:00
Covered Bridges Half Marathon 1:50:00
Newton 10K 49:45
Cape Ann 25K 2:17:00
Applefest Half Marathon 1:45:30 <-- not sure if I will do this one
BAA Half Marathon 1:45:00

race report: super sunday 10K

Date: February 7, 2010
Temperature: ~20 degrees
Distance: 10K
Time: 50:38
Pace: 8:09/mile
Overall: 324/791
F19-29: 81/230

I PR'ed by almost two minutes (previous record was 52:35 at the 2009 Newton 10K, which was super hilly and had incredibly warm weather). My previous time in this race was 52:50.

cold running

Today (well, yesterday since it's 12:30 a.m.) I was going to run ~3.5 miles to and from the gym instead of calling in to change my membership. In spite of feeling like my ungloved hands were going to fall off during my walk from the T to my apartment this morning and hearing the wind knock everything around my apartment in a tornado-sounding tizzy, I did not put on enough clothing to handle the temperature (~-5 degrees with wind chill).

I saw a very apt comment on a fellow CRCer's Facebook post about the weather: something like "there's no such thing as bad weather, but there is such a thing as not wearing the proper clothing." Apparently I thought it was still global-warming time, or had dismissed the New England winter before feeling its true wrath.

What I Wore: Pearl Izumi tights more suited for 40 degree weather, shorts, Lululemon tank top, light Reebok longsleeved shirt, windbreaker, light gloves, headband, regular socks, sneakers.

What I Should Have Worn: Underarmour longsleeved Cold Gear shirt, thicker longsleeved shirt, regular sports bra, windbreaker, heavy gloves with handwarmers, windpants over the tights, SmartWool socks, sneakers, headband.

My run consisted of: 0.6 miles to retrieve Hoobaru, 0.3 miles to the T, and however long it took from Beacon Hill to Healthworks. After being pummeled by the wind for those short runs, I decided to take the T from Back Bay to Central and then ran the 0.3 miles back clutching a newly printed gym contract.

Tomorrow's another day...and I am definitely checking the weather before I go out!

running goals for 2010

My running New Year's resolutions have come a bit early this year. Gym and food-related ones to come (e.g., "stop eating half a can of Pringles and a candy bar and calling it lunch"). I'll be using sparkly stickers as motivation too. Every time I run or do cardio, I get a smiley face on my calendar and every time I lift, I get a star on my calendar. It's like first grade!

Super Sunday 10K 52:00
New Bedford Half Marathon 1:55:00
Bedford Rotary 12K 1:00:00
Cohasset 10K 51:45
Heartbreak Hill Half Marathon 1:54:00
Newton 10K 51:30
New Charles River Run 1:05
Applefest Half Marathon 1:45:30
BAA Half Marathon 1:45:00

Better late than never: Chicago Marathon 2009 Race Report

This is my long over-due race report for the Chicago Marathon. It's been sitting in parts on my laptop, but I am finally shamed and motivated to do some writing now.

Dave was the first to rise at an early 4 am. I'm not too sure what time it was because I was honestly still asleep. We had had a wonderful dinner sponsored by Whole Foods the night before and I was dreaming of running when I woke to the smell of eggs and beet juice.

We got ready in a hurry and I wore tights for the first time in my life for a race. The weather outside was below freezing and with the wind I'm sure it was colder. We rode the train into the city in the dark enjoying the building excitement despite the early hour. Sam was much appreciated for guiding us through the train and getting us to where we needed to be at Millennium Park.

The sun was rising and the trains were clattering on the elevated track when we arrived about half an hour before the start at 7:30. For a few moments, I felt like I was truly in quintessential Chicago; an gritty, architecturally-beautiful city of Midwestern America. And the people rushing around buzzed with the excitement and anticipation of something big was about to happen. That day, hundreds of thousands would turn out despite the cold to cheer on the 33,701 finishing runners.

Sam, David and I got split up at the startline due to the mass of humanity there. After the national anthem, it took me about 18 minutes before I finally crossed the start line and begin my 26.2 journey.

The first six miles were difficult to run because of the narrow streets and the large masses of people. I had to cut to the sidewalk a few times to keep myself moving.

Crowd support was great the entire way though and I appreciated all the music and support the entire 26.2 miles. The Marine Corps Marathon in DC has pretty good crowd support, while Cleveland was miserable, the only two other venues I've run in before. This was great the entire way. I particularly loved the music, the impromptu marachi bands in Little Mexico towards the end.

I did well with a good tempo the entire way, keeping a good pace until mile 20 when I stopped for my obligatory Advil. I was feeling the beginnings of a cramp and stopped to get 500 mg of Advil, but it took 8 minutes of waiting in line before I got my pills and was on the road. Also, I slowed down around 23 and had to walk a bit; I had the hit wall. My training the previous weeks had only peaked at 17 miles and I was feeling it.

I used an iPod for the first time and grooved to the tunes of Everclear, O.A.R and Aaron Copland. It definitely gave me some needed momentum and I picked it up in the last half of the marathon.

At the end, I was less than a mile from the finish when I pulled my hamstring. I had to hobble to the end. My time at the end was a 4:43, beating my conservative goal of 4:45. What a shame. I was hoping to really do well with a 4:20 this time around, but I knew my one month of serious training wasn't going to work out.

I've learned my limits and I think finally after five marathons, this was the first marathon where I had each mile mapped out in my mind and knew what to expect from my body. We'll see how this “body sense” works in my next marathon. While disappointed, I enjoyed my time and company with my friends. I am considering hiring a trainer this time. I'm simply not improving my time. Thoughts from my fellow bloggers and readers?

2010 updated race schedule

January 1: Hangover Classic, Salisbury, MA
February ??: Super Sunday 10K
March 21: New Bedford Half Marathon
April 3: April Fools 4 Miler, Salisbury, MA
April 11: Great Bay Half Marathon, Newmarket, NH
May 2: Margaritas Cinco de Mayo 5K, Exeter, NH
May ??: Heartbreak Hill Half Marathon
June 6: Will Run For Beer 5K, Newmarket, NH or Covered Bridges Half Marathon, Vermont
September ??: Around the Cape 25K
September ??: Applefest Half Marathon
October 10: BAA Half Marathon (goal: 1:45:00)

update and tentative racing schedule '09-10

After a lackluster training season and tough past two months, I decided not to run the Steamtown Marathon and to recalibrate my goals for running. I haven't had fun running for a while (at least since late June). When other parts of life took priority over running and I stopped making progress in races, my attitude toward running shifted to a pessimistic, unhealthy one. I had a great time running for fun in San Francisco and in PR'ing at the Around the Cape 25K, but felt pretty bad at the Applefest Half Marathon (ten minutes slower than my PR of 1:55:42 at the Heartbreak Hill Half in May, which was much tougher with regard to course and weather).

I've decided to slowly build back up. Cross-country season is taking up most of my running time and energy, so I'll gradually add in track workouts and long runs again. I am not sure if I will run another marathon, especially since the fall is usually quite hectic until November. The Marine Corps Marathon might be an exception to that; I love that race.

I hope to race the Rock 'n Roll Seattle Half Marathon at the end of the school year, and am also pondering the following:

November 25, 2009: Arlington Turkey Trot
February 2010: Super Sunday 10K
March 21, 2010: New Bedford Half Marathon
May 2010: Heartbreak Hill Half Marathon
June 2010: Mt. Washington Road Race (as a volunteer only!)
June 26, 2010: Rock 'n Roll Seattle Half Marathon
September 2010: Around the Cape 25K
September 2010: Applefest Half Marathon
October 2010: BAA Half Marathon

Shorter Races for the Future?
James Joyce Ramble
Newton 10K
Falmouth Road Race
Cohasset 10K
Apple Harvest Ramble
Army Ten Miler
Cherry Blossom Ten Miler
Battle of Bunker Hill Road Race
Marathon Sports 5 Miler
Jim Kane Sugar Bowl 5 Miler
Run to Remember 5 Miler

Marathons for the Future?
Cape Cod Marathon
Philly Marathon
Baltimore Marathon