If the authors of this blog were to run together in real life, I'd be the leader that closes the pack. Like an exclamation point, we'd be a clump of runners, and then there would be me, separated and behind. I probably have more weight to lose, and perhaps the least likely to take up modern dance (or ballet) as an alternative sport. I'm the least likely, I bet, to go to the gym, or even to resist eating an entire set of Kit Kat candy bar, a cookie and a brownie in the course of a six-hour, sit-down, catered meeting.
And yet I believe that I can beat my speeds- through consistent practice, and by setting up social situations that will goad me into engaging in one of the simplest practices of physical fitness I can commit to and enjoy.
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