Praise be to all who raise their heart beats

I'm happy to rejoice with you about running. I'm also, for personal and professional reasons, anonymous. I'm worried that this blog will eat up much of my time, but the benefits will be:

1) better running & health,
2) a creative writing outlet, and
3) a communal internet space.

This blog is a new relationship for me, so here's the best link I could find on my framework for healthy vs. unhealthy realtionships.

I recently passed a hump point with running. I released myself from having to run 5 km at a time, and have started anew. No more criteria, just free running for now.

3.46 km, jogging and walking, 29 minutes.