"Avoid late-nights, long shopping trips, and any other potentially exhausting activity the day before a long-run. The long-run is the most critical element of marathon training. If you go into the long-run tired you are most certainly going to negatively affect your training."
Shopping trips? Mine usually consist of walking around a 3-block radius of Harvard Square or shopping online.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment