Distance: 7.09 miles
Time: 1:13:34
Pace: 10:13/mile
Time of Day: 7:30 a.m.
Temperature: 57 degrees
Ran in Portland today. Felt really dehydrated, and stupidly did not take a bottle of water with me or buy one along the way. I also didn't feel as motivated as usual--having a buddy for runs longer than an hour helps a lot more than I thought.
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