run today

Distance: 3.01 miles
Time: 29:56
Pace: 9:57/mile

My legs were screaming in pain this morning after playing boot last night with some other Suckwagon folks, so I did three miles this afternoon as a recovery.

run today in the hot mexican sun

Distance: 3.22 miles
Time: 30:42
Pace: 9:33/mile
Temperature: 99 degrees

Running in that weather was PAINFUL.

run today

Distance: 5.23 miles
Time: ~48 minutes because I forgot to turn my timer back on after stopping
Pace: ~9:11/mile

run today

rainy run

Distance: 4.79 miles
Time: No idea because my watch crapped out--maybe 45 mins?
Pace: No idea

run with emily in the first hot weather of the year

Distance: 5.11 miles
Time: 46:08
Pace: 9:02/mile

Yesterday I had all of one glass of water during dinner and then couldn't buy any while standing in line for the Sex and the City movie, so I went to bed fairly dehydrated. I woke up this morning and had a glass of water, but that was not enough to not feel like I was dying all through the run. I'm glad that I ran with Emily though--I would have quit after two miles if I were alone! I also need to learn how to gauge my pace accurately. I thought we were doing ten minute miles the entire time because I felt so overheated/dehydrated.

training run

Distance: 4.73 miles
Time: 46:36
Pace: 9:52/mile

Perfect running weather today (57 and sunny). Not perfect--getting honked at and yelled at from cars the whole time. Near the end I was tempted to cut the run short but did not because I ran away from one particularly annoying car-yeller.