A2 10x400@ 5k pace; 1600 @ marathon pace;
I ran with Krista and Zena today. I like how they inspire me to go a little faster than I think I can, and how the time flies so much faster than when only pandapple the ipod accompanies me. We did 200 jogs between all the 400s, an 800 jog before the 1600 and an 800 cooldown together.
400: 1:55, 1:53, 1:52, 1:53, 1:49, 1:51, 1:48, 1:50, 1:48, 1:47
1600: 8:40
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