Distance: 14.06 miles
Time: 2:35:00
Pace: 11:01/mile
Temperature: 34 degrees
I'm peeved at myself for the slower pace on this run. I was supposed to do 16 miles today but fell short by two miles. My legs were hurting from my stadium workout yesterday (45 minutes of running + 45 minutes of lunges up the seats/walking down the steps/2 sets of exercises at the bottom). I probably should have rested today.
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1 comment:
Hey KQB, stadium workout sounds tough. Followed by a long run the next day, good training.
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