A2 2x2400; pace the same as above; recovery: jog 800 meters; (optional: 1 mile at marathon pace).
2400s: 13:04, 12:19
1600: 8:55
Doing a track workout the day after a two-hour bikram yoga session *hurts*. I liked the yoga studio I went to yesterday so I'll still continue to do the yoga Wednesday / track Thursday a couple times a month.
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