A1 & A2:
Carioca, weird jumping things, a-skips, b-skips, high knees, butt kicks, seals, walruses
3-4 x 1600 at 10K pace with 5:00 rest or 800 jog in between
I ran to the track in the rain and did 3 1600s:
#1: 9:19
#2: 8:30
#3: 8:41
At the end of the last one my stomach started cramping up--I wonder if it was because I didn't drink enough water today. I'm still having trouble pacing myself properly too. 8:30-8:41 is about my 5K pace now, not 10K. This is a good start though. I'm looking forward to the track workouts getting harder over the winter!
I ran for ten minutes to cool down and made the bad decision to walk a mile home without putting on the pants I'd worn over my shorts. The only pants I had other than the Quasar sweats I wore home from work were black sorostitute pants, and they had soaked up a ton of water on the run to the track. Three people yelled rude things at me in Central Square, and I wanted to kick them with my frozen legs.
P.S. At home I ended up not doing yoga...the two-a-days might have to wait until 12/23!
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3 comments:
what type of exercise is a carioca?
It's a grapevine.
that is funny terminology.
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