2.5 miles warmup
A2 workout: 600-1000-1000-600-1000-600, 4x150 hills
2.5 miles cooldown
Thursday, July 1, 2010
10 and 10 by 10/10/10
I am aiming to lose 1o pounds and knock 10 minutes off my half marathon time by 10/10/10. Today I went to my first track workout since April. I'm going to be sore tomorrow (in fact, am super sore right now) but am excited to finally have some time to devote to running, yoga, and going to the gym.
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4 comments:
I love this goal! You've got it in the bag. Good luck!
you're a monster kqb! you do it!
what is your height/weight? im doing this too! :)
5'2" / 130 lbs. It's been slow going this month...hoping August will be better!
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