long run

Distance: 7.1 miles
Time: 1:20:00
Pace: 11:16/mile
Time of Day: 11:50 a.m.
Temperature/Weather: 22 degrees/snowing

Crispy winter running is awesome. Snowy, non-shoveled sidewalk winter running when you are coughing up a lung...not so much. My feet felt like they were going to fall off after repeatedly going through piles of slush and snow. I'm halfway to where I'm supposed to be for this week's long run (oops) but I'm not going to beat myself up about being behind anymore.