A2 3x (1200@ 8k pace; 200 jog; 800@ half marathon pace) jog 800 for recovery
"[V]olume but only moderate intensity"
1200s: 5:51, 5:54, 5:55
800s: 4:01, 4:03, 3:52
Last night I ran this workout with Zena. We initially attempted to run with some A1 folks but couldn't keep up with them after 50m. I think the one time I ran with those A1 folks must have been a fluke, because they were probably doing 7:30/mile pace for the 1200s last night. I still don't have a good sense of pacing--I could probably do an 8K below 8:00/pace, but my half-marathon pace certainly isn't between 7:44-8:06/mile!
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