Distance: 13.54 miles
Time: 2:30:04
Pace: 11:05/mile
Temperature: 70 degrees
Time of Day: 8:45 a.m.
The malaise is back. Earlier this week I ran 38:34 at what I think was 8:10 pace (I just mapped it so I might have messed up) but noticed that my left hamstring was acting up. I played 187 points of ultimate last weekend (no women subs for seven games) and took so many ibuprofens that I might not have recognized any hamstring injury. Today I stopped running after 2.5 hours because both hamstrings and hip flexors on each leg were starting to cramp up. Arrgh!!
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